Screens are everywhere — and for kids, they’re part of school, social time, and everyday fun. But when their eyes start to feel the strain, how can you tell?
From virtual classrooms to video games, our children spend more time looking at screens than any generation before. And while tablets and laptops may be helpful tools, they also come with hidden downsides — especially when it comes to vision.
One of the biggest concerns we see in young patients at Family Vision Center is digital eye strain. It's a condition that can sneak up on kids, often without them realizing anything is wrong. The result? Headaches, tired eyes, and a growing list of avoidable vision problems.
What Is Digital Eye Strain?
Digital eye strain (sometimes called computer vision syndrome) happens when the eyes get overworked from staring at screens for too long — especially up close. The condition is common in kids who use devices for schoolwork, gaming, or scrolling.
Signs your child may be experiencing eye strain include:
- Headaches after using a device
- Blurred vision or trouble focusing
- Rubbing their eyes frequently
- Dry or watery eyes
- Squinting at the screen
- Seeming irritable or distracted during screen time
Because kids can’t always explain what’s wrong, they may not mention symptoms. Some children don’t even realize their vision is off — they just know they don’t want to do their homework or watch that movie anymore. Parents often mistake these cues for boredom or fatigue, when they may actually be signs of digital eye strain.
Why Kids Are Especially at Risk
Children’s eyes are still developing — and that makes them more vulnerable to the effects of screen exposure. Many kids hold devices very close to their faces and don’t blink as often while watching. That combo of close-up focus and reduced blinking can dry out the eyes and tire the muscles that help them see clearly.
Plus, kids rarely speak up when something feels “off.” They might not know that their eyes shouldn’t hurt, or they might not think to tell you when things look a little blurry.
Posture also plays a role: slouching on the couch with a tablet just inches from their eyes can add neck, shoulder, and back strain into the mix — turning screen time into a full-body stressor.
What Parents Can Do: Easy, Everyday Eye Tips
Digital devices aren’t going away — but there are a few simple habits that can help protect your child’s vision:
- Follow the 20-20-20 Rule: Every 20 minutes, have your child look at something 20 feet away for at least 20 seconds. It helps the eyes refocus and reset.
- Create screen-free zones: Set boundaries, especially during meals and one hour before bedtime, when blue light can interfere with sleep.
- Encourage outdoor time: Natural daylight and distance viewing give the eyes a break from close-up focus and may reduce the risk of nearsightedness.
- Check lighting and distance: Make sure screens are about arm’s length away and positioned at eye level with soft, ambient lighting in the room.
- Set limits on recreational screen time: Save devices for homework and structured play — and offer non-digital alternatives like books, puzzles, or crafts.
It’s not about cutting out screens completely — it’s about helping your child use them in healthier, more mindful ways.
When to See an Eye Doctor
Even if your child isn’t complaining, regular eye exams are key to catching problems early. Many common vision issues don’t show clear symptoms — especially in kids who may not realize anything is wrong.
You should schedule a pediatric eye exam at Family Vision Center if:
- Your child frequently rubs their eyes or blinks a lot
- They complain of blurry vision or headaches
- They’re avoiding screen-based tasks or schoolwork
- You notice squinting, tilting the head, or trouble focusing
Our friendly team specializes in pediatric care and creates a comfortable, low-stress experience for families.
Dont Hesitate - Schedule a Pediatric Eye Exam in La Crosse Today
Your child’s vision is too important to leave to chance. At Family Vision Center, we’re here to support your family with expert care, gentle exams, and helpful advice to keep your child’s eyes healthy — no matter how tech-filled their world may be.
Call us at 541-686-1237 to book your child’s eye exam at Family Vision Center. We welcome families from all over La Crosse and look forward to seeing you soon!